How to Maintain the Emotional Highs!

by | Blog

You know that feeling when you’re in a new relationship, new job, new car, new business.

It feels so exciting.

But after three months, you’re back to the same-old YOU!

You know, when your emotions get in the way, basically ruining the positive outcome you were longing for.

What if you didn’t have to…

This is what you could do to finally own all your emotions, so they never take you down ever again!

So, you’re probably been asking yourself, “What can I do?”

You have to notice when you tear down the good feelings.

How to Maintain the Emotional Highs!

The negative emotions shouldn’t be covered up if you want to get rid of them.

What you’re getting rid of is simple: get rid of your negative emotions taking you away from your positive, your emotional highs.

You’re frustrated about not doing the thing you love the most, yet you take out on others…

Expressing yourself properly is the first step to fixing this.

You’re great at stopping yourself because you’re better at helping others than helping yourself.

You have it as your goal to achieve supporting non-for-profits this year, traveling to a new country, write your own book, have better relationships, yet nothing ever comes to fruition.

I know you’re working hard, but you don’t feel free because you’re not focusing on yourself.

When’s the last time you stopped and started to think about yourself for a change?

What’s the #1 Thing That You Will Accomplish This Year!

How to Maintain the Emotional Highs!

Choice. Awareness. Action.

These are the three words that will have the most impact on your life!

Notice how you’re using your time.

Is time using you or are you using it?

Have you used 15 minutes a day to focus on what matters most to you?

  1. Choice is all about learning to say yes or no to you. It’s all about your boundaries, what you’ll do. It’s about being honest with yourself. It’s the thing that really needs to happen, regardless if it’s good or bad. You could say no or you could re-negotiate.
  2. Awareness is all about knowing who you are and what you stand for.
  3. Action is all about implementing your decisions. It’s what separates you from the rest.

What’s the #1 Thing That You Will Do With Your Time?

How to Maintain the Emotional Highs!

Have You Ever Felt Like You’ve Been Work So Hard, But Still Not Getting Any Results…

Let me explain, most times you may just be waiting to take action or you may be taking action and not getting results.

When you don’t get the outcome you’re seeking, you may be waiting for more approval or you’re scared of the results.

You have to be able to make a decision for yourself.

So, you’re not accustomed to doing something for yourself, you end up waiting forever.

I have a secret for you.

Action is the solution.

You actually have to do it.

Don’t be so tied down to the outcome.

It’s all about trusting that the decision is right for you even if people may not agree.

What’s one action that you could take today?

Embracing All of Your Emotions (Tear Down The Numbness)

Embracing All of Your Emotions
7 Ways to Feel Your Emotions
  1. Separate your thoughts from your emotions (emotions tend to be more magnified than the initial thought)
  1. You have to allow the feeling of the emotion (without stopping it)
  1. Acknowledge that it’s there and embrace it
  1. Find out where it’s in your body and then name it
  1. Be very clear of what it is (anger can be guilt or shame)
  1. Breathe into it
  1. Repeat the process

When you start embracing your emotions, then it can become something more passionate.

That’s where you have access to freedom.

There’s another side to all these emotions. Experience the other side.

This is how you embrace all of you since you have access to all of you.

You have more energy since you’re no longer triggered.

More of your full potential gets to show up rather than just the emotional reaction.

And this is a simple way to embrace all of your emotions and start experiencing more freedom.

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“I’m really busy because of this and that and the list goes on and on and on,” sounds familiar, right?

Are you noticing that you’re waiting for things that need to get done, things that matter to you —that make you happy are rarely getting done…

First, do you notice it or does it just pass you by?

No time to ever go back to your personal vision board and see what you actually wanted all of this time…

No money invested in your dreams, bought a house you don’t like anymore, but everyone around you loved it!!!

And, let’s not forget, you’re doing so much that you’re always tired…but, why aren’t you doing anything for you?

What are you waiting for?

You won’t hear your best friend say this to you.

Everyone thinks you’re fine, you’re at all the outings with them, so it’s completely fine for everyone to see you this drained day after day, night after night.


Is it fine to have everyone around you think that it’s fine to be this way?

I’m here for YOU!

You don’t have to deal with this ALONE!

For many years, I lived this way too!

I was stuck in a rut.

When my life fell apart, I realized that I was getting sick!

It wasn’t worth it.

I had to deal with myself, my dreams, my health before dealing with others!

And that was it…

The start of a new way of being.

Do you notice it or does it just pass you by?

What If You Could Feel All Your Emotions…

What If You Could Feel All Your Emotions…

Many of us have been taught from a young age that it’s wrong to show your emotions.

It’s killing us from the inside out.

We are suppressing our emotions because we were taught to and don’t want to be judged.

Does this sound familiar…

We can’t suppress them because they still control our behaviour.

What would it be like if you could feel your emotions without suppressing them?

You’re so busy dealing with emotion that you’re no longer productive…

It’s an energy-drainer.

Some people that are genuinely happy still keep it inside, so it’s never a win-win situation.

In both cases, it will blow up.

And now what?

It’s time to notice it and pay attention to it as much as possible.

Take time to not cover it up.

Take a moment to breathe and the energy will shift.

If covered up, it will just stay there and linger, waiting to be triggered.

Meet Your Coach
Donna Hall

I am a life coach and energy healer. I understand what it is like to live with old wounds that get in the way of having anything you want.

Photo of Donna Hall Freedom Coach outdoors by a tree

Release + Renew + Rebuild

I developed a transformational methodology to help women get anything they want by teaching them how to heal old wounds, and transform their most important relationships.

Want to learn more?

Book Your FREE 30-Minute Consultation Today