Put on Your Own Oxygen Mask First

Put on Your Own Oxygen Mask First

During this challenging historical moment, many of us have been providing unprecedented emotional support to the people in our lives. We all know you can’t help family, friends, work colleagues, or employees if you don’t first take care of yourself. That’s the...
How to Maintain the Emotional Highs!

How to Maintain the Emotional Highs!

You know that feeling when you’re in a new relationship, new job, new car, new business. It feels so exciting. But after three months, you’re back to the same-old YOU! You know, when your emotions get in the way, basically ruining the positive outcome you were longing...
The True Cost of Living Someone Else’s Life

The True Cost of Living Someone Else’s Life

For many years, I lived in the shadow of others in pursuit of their needs and dreams. It was so bad that if you asked me what I wanted in life it was hard for me to answer. I lacked clarity about what really mattered to me, what I wanted to do with my life, who I was,...